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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 459.4
  Total Fat 23.9 g
      Saturated Fat 11.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 8.2 g
  Cholesterol 91.5 mg
  Sodium 777.4 mg
  Potassium 186.6 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 2.4 g
      Sugars 4.0 g
  Protein 28.6 g
  Vitamin A 18.4 %
  Vitamin B-12 26.5 %
  Vitamin B-6 7.1 %
  Vitamin C 2.8 %
  Vitamin D 0.5 %
  Vitamin E 2.3 %
  Calcium 46.6 %
  Copper 2.7 %
  Folate 18.9 %
  Iron 14.1 %
  Magnesium 6.4 %
  Manganese 1.0 %
  Niacin 9.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     37.5 %
  Riboflavin 25.4 %
  Selenium 28.4 %
  Thiamin 19.9 %
  Zinc 22.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tom's Simple Lasagna

View the full Tom's Simple Lasagna Recipe & Instructions
Submitted by: TLJ882000
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tom's Simple Lasagna

120 calories of Mozzarella Cheese, part skim milk, (1.67 oz)

117 calories of Ground beef, (1.33 oz)

105 calories of Pasta, Lasagna Noodles, (1 oz)

49 calories of Ricotta Cheese, part skim milk, (1.25 oz)

43 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.27 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Parsley, (0.02 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.