Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 99.3
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 338.4 mg
  Potassium 445.6 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 5.2 g
      Sugars 4.8 g
  Protein 9.5 g
  Vitamin A 16.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 97.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 7.7 %
  Copper 9.6 %
  Folate 17.6 %
  Iron 9.9 %
  Magnesium 7.8 %
  Manganese 12.5 %
  Niacin 5.3 %
  Pantothenic Acid     7.0 %
  Phosphorus     13.8 %
  Riboflavin 6.3 %
  Selenium 1.7 %
  Thiamin 9.9 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lolies Gobi Matar Paneer Masala

View the full Lolies Gobi Matar Paneer Masala Recipe & Instructions
Submitted by: LOLIESPAGNOLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lolies Gobi Matar Paneer Masala

32 calories of Mori-Nu, Tofu, silken, lite firm, (87.50 grams)

25 calories of Cauliflower, raw, (100 grams)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

14 calories of Peas, frozen, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

2 calories of Tomato Paste, (0.01 cup)


Nutrition & Calorie Comments  

this calorie count seems pretty ow - how large is a serving? Submitted by:
BARBRAKAV
(6/7/12)
report inappropriate


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