Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 164.4
  Total Fat 4.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 651.5 mg
  Potassium 578.5 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 6.9 g
      Sugars 2.8 g
  Protein 5.3 g
  Vitamin A 98.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.3 %
  Vitamin C 55.4 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 10.0 %
  Copper 15.9 %
  Folate 23.7 %
  Iron 16.4 %
  Magnesium 12.7 %
  Manganese 32.4 %
  Niacin 4.9 %
  Pantothenic Acid     6.9 %
  Phosphorus     12.7 %
  Riboflavin 6.1 %
  Selenium 4.1 %
  Thiamin 6.5 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Vegetable Concoction

View the full Beth's Vegetable Concoction Recipe & Instructions
Submitted by: JOCYMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Vegetable Concoction

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

34 calories of Black Olives, (5 jumbo)

18 calories of Newman's Own Light Honey Mustard Dressing, 2 Tbsp, (0.50 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Cauliflower, raw, (0.50 cup)

8 calories of Baby Carrots, raw, (2.50 medium)

6 calories of Onions, raw, (0.13 cup, sliced)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account