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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.2
  Total Fat 11.0 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 171.6 mg
  Potassium 160.6 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 0.5 g
      Sugars 23.0 g
  Protein 2.1 g
  Vitamin A 0.8 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.7 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 10.8 %
  Copper 3.7 %
  Folate 5.8 %
  Iron 5.6 %
  Magnesium 3.0 %
  Manganese 12.0 %
  Niacin 1.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     9.5 %
  Riboflavin 2.5 %
  Selenium 3.2 %
  Thiamin 3.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut Poke Cake (Lite)

View the full Coconut Poke Cake (Lite) Recipe & Instructions
Submitted by: MILLERSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Poke Cake (Lite)

89 calories of Cake, white, (0.04 package (18.50 oz))

46 calories of eagle brand milk (ff), (0.83 tbsp)

19 calories of Olive Oil, (0.01 cup)

13 calories of Cool Whip whipped topping, (1 tbsp)

11 calories of Coconut, raw, (0.04 cup, shredded)

6 calories of Coconut Milk (Silk), (0.08 cup)

2 calories of Egg white, large, (0.13 serving)


Nutrition & Calorie Comments  

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