Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 22.5
  Total Fat 1.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 1.3 mg
  Potassium 29.9 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 0.2 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 0.4 %
  Copper 0.8 %
  Folate 0.3 %
  Iron 1.4 %
  Magnesium 0.9 %
  Manganese 1.3 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ginger chutney

View the full ginger chutney Recipe & Instructions
Submitted by: SAASHA17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ginger chutney

12 calories of Canola Oil, (0.10 tbsp)

4 calories of Ginger Root, (0.05 cup slices (1" dia))

3 calories of Tamarind Concentrate, (1.25 gram(s))

2 calories of Brown Sugar, (0.15 tsp unpacked)

1 calories of Cumin seed, (0.05 tbsp)

0 calories of Jalapeno Peppers, (0.10 pepper)


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