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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.0
  Total Fat 2.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 1.8 mg
  Sodium 112.0 mg
  Potassium 413.1 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 2.1 g
      Sugars 6.6 g
  Protein 5.0 g
  Vitamin A 107.8 %
  Vitamin B-12 2.9 %
  Vitamin B-6 6.5 %
  Vitamin C 34.5 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 12.6 %
  Copper 5.9 %
  Folate 28.6 %
  Iron 10.0 %
  Magnesium 14.9 %
  Manganese 29.8 %
  Niacin 2.9 %
  Pantothenic Acid     2.3 %
  Phosphorus     8.8 %
  Riboflavin 11.8 %
  Selenium 2.5 %
  Thiamin 4.4 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Orange Spinach Salad

View the full Mandarin Orange Spinach Salad Recipe & Instructions
Submitted by: PSMALLORY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Orange Spinach Salad

21 calories of mandarin orange canned, (0.13 cup)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

19 calories of Almonds, (0.03 cup, slivered)

13 calories of Spinach, fresh, (56.68 grams)

10 calories of Jell-O Sugar Free Low Calorie Gelatin Snack Orange, (1 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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