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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.5
  Total Fat 8.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 540.3 mg
  Potassium 562.1 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 6.1 g
      Sugars 3.4 g
  Protein 5.7 g
  Vitamin A 48.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.5 %
  Vitamin C 30.8 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.5 %
  Copper 11.2 %
  Folate 20.1 %
  Iron 10.2 %
  Magnesium 9.9 %
  Manganese 18.5 %
  Niacin 7.0 %
  Pantothenic Acid     5.3 %
  Phosphorus     11.9 %
  Riboflavin 4.0 %
  Selenium 2.1 %
  Thiamin 9.4 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Indian-Style Lentil Soup

View the full Indian-Style Lentil Soup Recipe & Instructions
Submitted by: MJSPHOTO6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian-Style Lentil Soup

50 calories of Korma Curry Paste (mild), (0.50 serving)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

39 calories of Lentils, (0.17 cup)

21 calories of Coconut Milk lite, (0.42 serving)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (25 grams)

8 calories of Carrots, raw, (20 grams)

6 calories of Ginger Root, (0.08 cup slices (1" dia))

2 calories of Chicken Stock, (0.50 serving)

1 calories of Garlic, (0.33 cloves)

0 calories of Lime Juice, (1.67 mL)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Water, tap, (30 mL)

0 calories of coriander fresh, (0.33 tbsp)


Nutrition & Calorie Comments  

Oh yeah! Now THIS is an amazing recipe! I LOVED it! Exquisite flavour - low calorie, yum! Submitted by:
DANCING_CHILD

(2/7/10)
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