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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.7
  Total Fat 9.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 64.9 mg
  Sodium 476.7 mg
  Potassium 565.4 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 5.2 g
      Sugars 8.2 g
  Protein 29.5 g
  Vitamin A 5.0 %
  Vitamin B-12 16.6 %
  Vitamin B-6 17.7 %
  Vitamin C 23.4 %
  Vitamin D 0.3 %
  Vitamin E 6.0 %
  Calcium 12.5 %
  Copper 15.0 %
  Folate 18.2 %
  Iron 9.1 %
  Magnesium 11.5 %
  Manganese 10.6 %
  Niacin 17.9 %
  Pantothenic Acid     7.1 %
  Phosphorus     15.9 %
  Riboflavin 10.7 %
  Selenium 8.4 %
  Thiamin 16.4 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Moms Hotpot

View the full My Moms Hotpot Recipe & Instructions
Submitted by: LEXXABELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Moms Hotpot

118 calories of Ostrich Mince, (100 gram(s))

75 calories of Baked beans, plain or vegetarian, (80 grams)

71 calories of Boiled potatoes, (0.60 potato (2-1/2" dia, sphere))

45 calories of Cheddar Cheese, (0.10 cup, shredded)

25 calories of Canola Oil, (0.20 tbsp)

10 calories of Plain white flour (UK), (3 g)

6 calories of Canned Tomatoes, (0.20 can)

2 calories of Marmite, (1 gram(s))


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