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Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
  • Calories 54.8
  • Total Fat 3.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 8.3 mg
  • Sodium 7.2 mg
  • Potassium 53.9 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 0.6 g
  • Sugars 0.7 g
  • Protein 2.4 g
  • Vitamin A 20.4 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 2.6 %
  • Vitamin C 5.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 1.6 %
  • Copper 2.0 %
  • Folate 2.6 %
  • Iron 2.9 %
  • Magnesium 2.1 %
  • Manganese 9.2 %
  • Niacin 4.7 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.8 %
  • Riboflavin 2.5 %
  • Selenium 4.0 %
  • Thiamin 2.1 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Lebanese Grape Leaves w/ Lamb or Lean Beef

View the full Easy Lebanese Grape Leaves w/ Lamb or Lean Beef Recipe & Instructions
Submitted by: YELLA42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Lebanese Grape Leaves w/ Lamb or Lean Beef

32 calories of Lamb, Ground, (0.40 oz)

10 calories of White Rice, long grain, cooked, (0.05 cup)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

3 calories of Pine Nuts, (0.05 tbsp)

3 calories of Grape Leaves, (1 leaf)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Paprika, (0.05 tbsp)

1 calories of Lemon Juice, (0.01 cup)

1 calories of Lemon Juice, (0.05 lemon yields)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Mint - Spice, (0.05 tbsp)


Nutrition & Calorie Comments  

The Greeks love their grapeleaves also!! I do the old fashion way by having everything raw and cooking in a low sodium beef broth with the lemon juice. Also have switched to ground turkey for the meat and brown rice for different flavor. LOVE,LOVE,LOVE my grape leaves!!!!!!!!!!!! Submitted by:
LINDA29513

(2/2/10)
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