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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 482.7
  Total Fat 18.2 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.5 g
  Cholesterol 162.1 mg
  Sodium 926.0 mg
  Potassium 638.6 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 4.4 g
      Sugars 10.0 g
  Protein 40.0 g
  Vitamin A 7.8 %
  Vitamin B-12 12.5 %
  Vitamin B-6 25.8 %
  Vitamin C 1.9 %
  Vitamin D 2.6 %
  Vitamin E 4.3 %
  Calcium 34.4 %
  Copper 2.5 %
  Folate 4.8 %
  Iron 7.0 %
  Magnesium 8.8 %
  Manganese 2.6 %
  Niacin 48.8 %
  Pantothenic Acid     10.4 %
  Phosphorus     32.3 %
  Riboflavin 14.7 %
  Selenium 37.2 %
  Thiamin 6.6 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken parmesan with whole wheat pasta

View the full chicken parmesan with whole wheat pasta Recipe & Instructions
Submitted by: JELLIO24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken parmesan with whole wheat pasta

103 calories of Chicken Breast (cooked), no skin, roasted, (1.20 unit (yield from 1 lb ready-to-cook chicken))

88 calories of Prego - Ricotta Parmesan Sauce, (0.40 cup)

80 calories of Barilla Whole Wheat pasta, (0.80 oz)

66 calories of Parmesan Cheese, shredded, (3.20 tbsp)

48 calories of Mozzarella Cheese Great Value Fancy Shredded Low Moisture, (0.20 cup)

38 calories of Olive Oil, (0.02 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

28 calories of Panko bread Crumbs, (0.10 cup)

9 calories of Flour, white, (0.02 cup)

1 calories of Oregano, ground, (0.12 tsp)

0 calories of Basil, (0.06 tbsp)


No nutrition or calorie comments found.