Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 60.3
  Total Fat 2.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 2.1 mg
  Sodium 754.6 mg
  Potassium 491.9 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.1 g
      Sugars 4.3 g
  Protein 1.9 g
  Vitamin A 32.2 %
  Vitamin B-12 3.6 %
  Vitamin B-6 5.7 %
  Vitamin C 21.3 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 5.5 %
  Copper 11.6 %
  Folate 6.8 %
  Iron 10.2 %
  Magnesium 5.7 %
  Manganese 20.0 %
  Niacin 16.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.2 %
  Riboflavin 6.4 %
  Selenium 4.8 %
  Thiamin 5.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Vegetable Soup

View the full Tomato and Vegetable Soup Recipe & Instructions
Submitted by: MIZPLACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Vegetable Soup

19 calories of Stewed Tomatoes, (0.29 cup)

17 calories of Grapeseed Oil, (0.14 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Chicken Broth, (0.43 cup (8 fl oz))

4 calories of Carrots, raw, (0.07 cup, strips or slices)

2 calories of Green Beans (snap), (0.07 cup)

2 calories of Zucchini, (0.07 cup, sliced)

2 calories of Garlic, (0.36 cloves)

2 calories of Cabbage, fresh, (0.07 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Spinach, fresh, (0.07 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.07 tbsp)

0 calories of Salt, (0.07 tsp)


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