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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.0
  Total Fat 3.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 24.5 mg
  Sodium 718.8 mg
  Potassium 147.8 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 1.8 g
      Sugars 2.9 g
  Protein 7.1 g
  Vitamin A 4.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 21.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.8 %
  Copper 1.7 %
  Folate 3.4 %
  Iron 4.4 %
  Magnesium 2.1 %
  Manganese 3.9 %
  Niacin 1.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.0 %
  Riboflavin 1.0 %
  Selenium 0.4 %
  Thiamin 2.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Polish Sausage Skillet

View the full Polish Sausage Skillet Recipe & Instructions
Submitted by: LEVITE_PRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polish Sausage Skillet

63 calories of Turkey Polish Sausage, (1.40 oz)

14 calories of Green Giant Cut Green Beans, can, (0.35 cup)

13 calories of Potato, raw, (0.13 cup diced)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Cabbage, fresh, (0.20 cup, chopped)


Nutrition & Calorie Comments  

This was good. I added some fajata vegies and substituted one can of corn for one can of green beans to add more flavor I also added some spices. It was really filling but do not see 10 servings comming out of this...It made 3 for us...so the calories were a little higher but still in the OK range. Submitted by:
GALNBLUE81

(1/21/10)
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