SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 465.2
  Total Fat 7.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 53.3 mg
  Sodium 794.3 mg
  Potassium 102.5 mg
  Total Carbohydrate 66.8 g
      Dietary Fiber 3.8 g
      Sugars 4.3 g
  Protein 31.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 10.8 %
  Calcium 3.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 3.1 %
  Magnesium 5.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice and Chicken Pilaf with Dried Currants and Toasted Almonds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Chicken Pilaf with Dried Currants and Toasted Almonds

243 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.38 cup)

136 calories of Tyson boneless, skinless chicken breast, (3.88 oz)

40 calories of Blue Diamond Whole Natural Almonds (24 almonds), (0.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Dried Fruit - Orchards Black Currant Berries, (7.50 gram(s))

15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)

15 calories of Onion Vidalia raw med onion, (37 gram(s))

1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))


No nutrition or calorie comments found.