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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.2
  Total Fat 12.2 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.6 g
  Cholesterol 33.0 mg
  Sodium 188.2 mg
  Potassium 412.2 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 2.8 g
      Sugars 1.9 g
  Protein 6.9 g
  Vitamin A 12.2 %
  Vitamin B-12 2.6 %
  Vitamin B-6 9.6 %
  Vitamin C 14.9 %
  Vitamin D 13.3 %
  Vitamin E 3.3 %
  Calcium 5.6 %
  Copper 15.3 %
  Folate 13.5 %
  Iron 10.1 %
  Magnesium 5.4 %
  Manganese 13.8 %
  Niacin 18.5 %
  Pantothenic Acid     12.7 %
  Phosphorus     13.3 %
  Riboflavin 26.0 %
  Selenium 17.2 %
  Thiamin 13.9 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mmmm-azing mushroom tartlets

View the full mmmm-azing mushroom tartlets Recipe & Instructions
Submitted by: SUMMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mmmm-azing mushroom tartlets

103 calories of Cream Cheese, (3 tbsp, whipped)

57 calories of Phyllo Dough, (1 sheet dough)

20 calories of Onions, raw, (0.33 cup, chopped)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

6 calories of Scallions, raw, (3 tbsp chopped)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (2 dash)


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