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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 821.0
  Total Fat 23.9 g
      Saturated Fat 11.4 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 6.8 g
  Cholesterol 281.4 mg
  Sodium 1,446.3 mg
  Potassium 1,333.3 mg
  Total Carbohydrate 75.3 g
      Dietary Fiber 3.9 g
      Sugars 1.7 g
  Protein 73.8 g
  Vitamin A 40.4 %
  Vitamin B-12 21.6 %
  Vitamin B-6 85.5 %
  Vitamin C 62.7 %
  Vitamin D 5.3 %
  Vitamin E 5.5 %
  Calcium 27.6 %
  Copper 27.7 %
  Folate 44.7 %
  Iron 36.9 %
  Magnesium 34.3 %
  Manganese 56.1 %
  Niacin 161.0 %
  Pantothenic Acid     31.5 %
  Phosphorus     75.7 %
  Riboflavin 41.5 %
  Selenium 129.0 %
  Thiamin 59.2 %
  Zinc 26.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jimmy's Chicken Parm

View the full Jimmy's Chicken Parm Recipe & Instructions
Submitted by: DAWNIEMOM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jimmy's Chicken Parm

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

106 calories of Butter, salted, (0.13 stick)

60 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.88 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

10 calories of Olive Oil, (0.25 1tsp)


Nutrition & Calorie Comments  

Too much fat and calories for Sparkrecipes which promotes healthy eating not this!!! 821 calories and 23 grams of fat not to mention almost 1500 mg of sodium!!!! This is VERY UNHEALTHY!!! I can make this with 1/2 the calories. Submitted by:
TATERBUGPBJ

(11/13/07)
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