Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.8
  Total Fat 8.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 55.2 mg
  Sodium 332.6 mg
  Potassium 607.4 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 3.3 g
      Sugars 5.1 g
  Protein 18.7 g
  Vitamin A 80.0 %
  Vitamin B-12 2.4 %
  Vitamin B-6 10.0 %
  Vitamin C 30.4 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 6.6 %
  Copper 6.6 %
  Folate 8.0 %
  Iron 13.0 %
  Magnesium 6.2 %
  Manganese 11.2 %
  Niacin 11.3 %
  Pantothenic Acid     2.3 %
  Phosphorus     8.1 %
  Riboflavin 6.9 %
  Selenium 3.0 %
  Thiamin 8.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eating Shepherd's Pie

View the full Clean Eating Shepherd's Pie Recipe & Instructions
Submitted by: HILLRUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Shepherd's Pie

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

42 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.42 serving)

27 calories of Olive Oil, (0.67 1tsp)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Buttermilk, lowfat, (0.11 cup)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Tomato Paste, (0.01 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)

1 calories of Rosemary, dried, (0.17 tsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

This was such a great alternative to high fat, high calorie Shepard's Pie! What a wonderful comfort food! YUM! Submitted by:
BONJI40
(3/8/10)
report inappropriate
I have the Clean Eating Magazine that has this exact recipe in it and the above nutritional information is wrong. The Magazine has it listed as: Calories - 160, Fat - 4 g, Sat. Fat - 0.5 g, Carbs - 10g, Fiber - 2 g, Sugar - 4 g, Protein - 20g, Sodium - 150mg, Cholesterol - 40 mg. (Serv. 1 1/2 C) Submitted by:
SKSHORTY
(1/16/10)
report inappropriate


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