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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.2
  Total Fat 4.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 24.1 mg
  Sodium 322.5 mg
  Potassium 602.4 mg
  Total Carbohydrate 50.9 g
      Dietary Fiber 7.4 g
      Sugars 8.5 g
  Protein 16.9 g
  Vitamin A 16.0 %
  Vitamin B-12 17.3 %
  Vitamin B-6 44.6 %
  Vitamin C 54.4 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 6.2 %
  Copper 17.0 %
  Folate 30.2 %
  Iron 13.7 %
  Magnesium 14.1 %
  Manganese 37.6 %
  Niacin 20.1 %
  Pantothenic Acid     13.0 %
  Phosphorus     21.3 %
  Riboflavin 15.2 %
  Selenium 27.5 %
  Thiamin 11.1 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon and Couscous Salad

View the full Salmon and Couscous Salad Recipe & Instructions
Submitted by: RAINBOWCO
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Couscous Salad

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

61 calories of Couscous (dry), (0.10 cup)

48 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.20 oz)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

11 calories of Broccoli, cooked, (0.20 cup, chopped)

8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Lemon Juice, (0.20 lemon yields)

0 calories of Cilantro, raw, (0.80 tbsp)


Nutrition & Calorie Comments  

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