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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.7
  Total Fat 5.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.5 mg
  Sodium 1,140.5 mg
  Potassium 202.5 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 9.0 g
      Sugars 0.6 g
  Protein 14.6 g
  Vitamin A 0.0 %
  Vitamin B-12 26.4 %
  Vitamin B-6 10.1 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 11.7 %
  Copper 1.1 %
  Folate 1.0 %
  Iron 17.4 %
  Magnesium 1.7 %
  Manganese 3.0 %
  Niacin 17.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     13.1 %
  Riboflavin 16.9 %
  Selenium 1.1 %
  Thiamin 370.7 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lightened Biscuits & Gravy

View the full Lightened Biscuits & Gravy Recipe & Instructions
Submitted by: POKEYLILPIGEON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Biscuits & Gravy

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)

43 calories of Gravy, dry, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

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