SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.7
  • Total Fat 5.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.5 mg
  • Sodium 1,140.5 mg
  • Potassium 202.5 mg
  • Total Carbohydrate 37.2 g
  • Dietary Fiber 9.0 g
  • Sugars 0.6 g
  • Protein 14.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 26.4 %
  • Vitamin B-6 10.1 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 11.7 %
  • Copper 1.1 %
  • Folate 1.0 %
  • Iron 17.4 %
  • Magnesium 1.7 %
  • Manganese 3.0 %
  • Niacin 17.5 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 13.1 %
  • Riboflavin 16.9 %
  • Selenium 1.1 %
  • Thiamin 370.7 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Biscuits & Gravy

View the full Lightened Biscuits & Gravy Recipe & Instructions
Submitted by: POKEYLILPIGEON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Biscuits & Gravy

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)

43 calories of Gravy, dry, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.