Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 398.3
  Total Fat 11.6 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 54.7 mg
  Sodium 565.5 mg
  Potassium 1,241.7 mg
  Total Carbohydrate 45.9 g
      Dietary Fiber 7.6 g
      Sugars 2.3 g
  Protein 27.9 g
  Vitamin A 75.9 %
  Vitamin B-12 3.6 %
  Vitamin B-6 51.7 %
  Vitamin C 204.1 %
  Vitamin D 0.0 %
  Vitamin E 13.9 %
  Calcium 49.9 %
  Copper 22.9 %
  Folate 47.7 %
  Iron 12.8 %
  Magnesium 21.8 %
  Manganese 28.7 %
  Niacin 31.0 %
  Pantothenic Acid     21.9 %
  Phosphorus     29.9 %
  Riboflavin 18.3 %
  Selenium 25.6 %
  Thiamin 19.9 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Idaho Turkey

View the full Idaho Turkey Recipe & Instructions
Submitted by: LAWOLF2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Idaho Turkey

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

73 calories of Turkey (light meat), (0.33 cup, chopped or diced)

55 calories of Broccoli, cooked, (1 cup, chopped)

25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)

20 calories of Sour Cream, reduced fat, (1 tbsp)

2 calories of Scallions, raw, (1 tbsp chopped)

0 calories of Herbamare Original Seasoning Salt (1svg=1/4tsp), (0.13 tsp)


Nutrition & Calorie Comments  

we eat lots of turkey and brocc. never thought about putting them together. would watch the salt though. Submitted by:
MASTERPIGG
(11/4/09)
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I'd cut down on the fat by using ff cheese and lower the sodium by using a salt free herb seasoning blend Submitted by:
SOOKIE
(11/3/09)
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I like Red, Hot N Blue's Idaho Pig, but I like this lower fat version better. Submitted by:
IBAWOLF
(11/2/09)
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