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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 424.9
  • Total Fat 18.9 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 561.0 mg
  • Potassium 368.9 mg
  • Total Carbohydrate 52.1 g
  • Dietary Fiber 12.4 g
  • Sugars 4.7 g
  • Protein 13.9 g
  • Vitamin A 265.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 70.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 12.4 %
  • Copper 16.4 %
  • Folate 16.3 %
  • Iron 23.8 %
  • Magnesium 9.5 %
  • Manganese 31.1 %
  • Niacin 4.5 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 29.1 %
  • Riboflavin 48.2 %
  • Selenium 2.7 %
  • Thiamin 8.2 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale soup

View the full Kale soup Recipe & Instructions
Submitted by: KARALVS2SCRAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale soup

126 calories of Olive Oil, Extra Virgin, (1 tbs)

119 calories of Chick Peas, (0.44 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Lentils, (0.13 cup)

27 calories of Kale, (0.75 cup, chopped)

15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of Onions, raw, (0.75 slice, large (1/4" thick))

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.