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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.4
  • Total Fat 15.3 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 50.2 mg
  • Sodium 120.4 mg
  • Potassium 314.8 mg
  • Total Carbohydrate 30.7 g
  • Dietary Fiber 2.8 g
  • Sugars 0.1 g
  • Protein 13.1 g
  • Vitamin A 14.6 %
  • Vitamin B-12 18.3 %
  • Vitamin B-6 10.4 %
  • Vitamin C 4.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 4.2 %
  • Copper 7.2 %
  • Folate 20.8 %
  • Iron 13.9 %
  • Magnesium 6.5 %
  • Manganese 18.9 %
  • Niacin 21.6 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 15.8 %
  • Riboflavin 7.5 %
  • Selenium 34.2 %
  • Thiamin 15.5 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Philadelphia Roll (Sushi) 1 Roll=1 serving

View the full Philadelphia Roll (Sushi) 1 Roll=1 serving Recipe & Instructions
Submitted by: KCPLUS3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Philadelphia Roll (Sushi) 1 Roll=1 serving

121 calories of White Rice, short grain, cooked, (0.50 cup)

97 calories of Cream Cheese, (1 oz)

43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)

42 calories of Pink Salmon (fish), (1 oz)

8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)


Nutrition & Calorie Comments  

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