SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.5
  • Total Fat 11.4 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 12.4 mg
  • Sodium 323.0 mg
  • Potassium 175.4 mg
  • Total Carbohydrate 32.7 g
  • Dietary Fiber 1.9 g
  • Sugars 1.8 g
  • Protein 9.8 g
  • Vitamin A 4.1 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.6 %
  • Vitamin D 0.5 %
  • Vitamin E 2.0 %
  • Calcium 9.1 %
  • Copper 6.3 %
  • Folate 23.8 %
  • Iron 11.2 %
  • Magnesium 6.7 %
  • Manganese 39.2 %
  • Niacin 13.4 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 10.0 %
  • Riboflavin 14.0 %
  • Selenium 2.4 %
  • Thiamin 28.8 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Parmesan Orzo

View the full Creamy Parmesan Orzo Recipe & Instructions
Submitted by: SPARKER251

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Parmesan Orzo

159 calories of Orzo Pasta, (0.25 cup)

58 calories of Pine Nuts, (1 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

4 calories of Campbell's low sodium chicken broth, (0.31 cup)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.