SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.5
  • Total Fat 3.5 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 54.4 mg
  • Sodium 69.3 mg
  • Potassium 1,102.3 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 3.5 g
  • Sugars 3.5 g
  • Protein 22.4 g
  • Vitamin A 27.3 %
  • Vitamin B-12 52.6 %
  • Vitamin B-6 43.7 %
  • Vitamin C 46.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 3.5 %
  • Copper 18.8 %
  • Folate 13.7 %
  • Iron 17.5 %
  • Magnesium 19.3 %
  • Manganese 23.0 %
  • Niacin 26.2 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 29.3 %
  • Riboflavin 21.3 %
  • Selenium 22.4 %
  • Thiamin 18.4 %
  • Zinc 33.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and veggies

View the full Beef and veggies Recipe & Instructions
Submitted by: CICI2329
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and veggies

269 calories of Beef chuck, arm pot roast, (0.20 lb)

68 calories of Baked Potato (baked potatoes), (0.60 cup)

17 calories of Zucchini, (0.60 cup, sliced)

13 calories of Summer Squash, (0.40 medium)


No nutrition or calorie comments found.