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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.8
  • Total Fat 14.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 6.5 g
  • Cholesterol 0.0 mg
  • Sodium 302.3 mg
  • Potassium 301.8 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 3.5 g
  • Sugars 1.4 g
  • Protein 16.8 g
  • Vitamin A 6.9 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 10.5 %
  • Vitamin C 61.0 %
  • Vitamin D 1.7 %
  • Vitamin E 6.6 %
  • Calcium 55.9 %
  • Copper 18.0 %
  • Folate 8.1 %
  • Iron 16.0 %
  • Magnesium 13.2 %
  • Manganese 51.3 %
  • Niacin 4.9 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 17.6 %
  • Riboflavin 8.7 %
  • Selenium 21.6 %
  • Thiamin 10.9 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Veggie Stir Fry with Couscous

View the full Easy Veggie Stir Fry with Couscous Recipe & Instructions
Submitted by: MONY924
TAGS:  | Asian | Asian  | Vegan | Vegan  | Dinner |  Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Veggie Stir Fry with Couscous

79 calories of Couscous (dry), (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Tofu, firm, (0.25 block)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

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