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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.4
  Total Fat 7.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.3 g
  Cholesterol 0.0 mg
  Sodium 97.2 mg
  Potassium 331.7 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 7.1 g
      Sugars 0.3 g
  Protein 7.6 g
  Vitamin A 8.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 25.4 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 3.0 %
  Copper 10.7 %
  Folate 23.1 %
  Iron 10.2 %
  Magnesium 21.2 %
  Manganese 68.2 %
  Niacin 8.3 %
  Pantothenic Acid     5.4 %
  Phosphorus     16.1 %
  Riboflavin 3.0 %
  Selenium 1.3 %
  Thiamin 16.7 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cuban Brown Rice with Beans

View the full Cuban Brown Rice with Beans Recipe & Instructions
Submitted by: DIAMONDDIVA23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Brown Rice with Beans

109 calories of Brown Rice, medium grain, (0.50 cup)

75 calories of Beans, black, (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Sherry, dry, (0.67 fl. oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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