SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 40.4
  Total Fat 0.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 20.4 mg
  Sodium 129.4 mg
  Potassium 16.3 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 2.6 g
  Vitamin A 1.8 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.7 %
  Vitamin C 0.6 %
  Vitamin D 0.4 %
  Vitamin E 0.2 %
  Calcium 2.3 %
  Copper 0.7 %
  Folate 2.2 %
  Iron 2.2 %
  Magnesium 0.6 %
  Manganese 3.0 %
  Niacin 2.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.6 %
  Riboflavin 2.9 %
  Selenium 4.9 %
  Thiamin 3.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Crab Rangoon

View the full Baked Crab Rangoon Recipe & Instructions
Submitted by: BLUESUNSHINEFL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Crab Rangoon

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

7 calories of Geisha Crab Meat with Leg Meat (6-oz. can), (0.33 oz)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Ricotta Cheese, part skim milk, (0.01 cup)

3 calories of Publix Light Cream Cheese, (0.11 tbsp)

0 calories of Garlic, (0.11 cloves)

0 calories of Paprika, (0.03 tsp)

0 calories of Fresh Chives, (0.11 tbsp chopped)

0 calories of Soy sauce (shoyu), low sodium, (0.03 tsp)

0 calories of Onion powder, (0.01 tsp)

0 calories of Pepper, black, (0.06 dash)


Nutrition & Calorie Comments  

I added green onion instead of chives. The green onion has a slightly stronger onion flavor. I also replaced cream cheese with neufchatel cheese, a French cheese, because it is lower in fat without being fat free. Submitted by:
CHEFAOWENSBY

(1/13/12)
report inappropriate