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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 445.0
  • Total Fat 22.8 g
  • Saturated Fat 9.7 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 61.6 mg
  • Sodium 940.0 mg
  • Potassium 501.9 mg
  • Total Carbohydrate 41.3 g
  • Dietary Fiber 2.3 g
  • Sugars 1.7 g
  • Protein 20.8 g
  • Vitamin A 6.4 %
  • Vitamin B-12 21.5 %
  • Vitamin B-6 18.3 %
  • Vitamin C 11.7 %
  • Vitamin D 3.6 %
  • Vitamin E 3.2 %
  • Calcium 21.8 %
  • Copper 13.7 %
  • Folate 13.6 %
  • Iron 17.0 %
  • Magnesium 11.2 %
  • Manganese 15.5 %
  • Niacin 24.9 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 26.6 %
  • Riboflavin 18.0 %
  • Selenium 27.8 %
  • Thiamin 18.7 %
  • Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds Pie

View the full Shepherds Pie Recipe & Instructions
Submitted by: TAMRAJEAN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie

235 calories of Hamburger, (75.58 grams)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

58 calories of Mashed Potatoes, (75 grams)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 fl oz)


Nutrition & Calorie Comments  

I used ground turkey, fat free soup and mixed veggies instead of corn. Very good! Submitted by:
BECKEEEE

(1/23/10)
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If you want to cut down on calories use mashed califlower instead of potatoes, and low fat cheese. Just as yummy! Submitted by:
SWEETYD

(1/2/10)
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