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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.5
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 17.3 mg
  Sodium 872.4 mg
  Potassium 474.7 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 2.8 g
      Sugars 1.2 g
  Protein 9.5 g
  Vitamin A 8.8 %
  Vitamin B-12 3.3 %
  Vitamin B-6 16.1 %
  Vitamin C 25.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.9 %
  Copper 7.5 %
  Folate 5.9 %
  Iron 6.4 %
  Magnesium 6.9 %
  Manganese 8.0 %
  Niacin 12.9 %
  Pantothenic Acid     4.6 %
  Phosphorus     13.2 %
  Riboflavin 7.2 %
  Selenium 8.5 %
  Thiamin 18.4 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham Soup

View the full Ham Soup Recipe & Instructions
Submitted by: KELLYTHEJERK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Soup

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

50 calories of Cured Ham, (0.20 cup)

16 calories of Barley, quick cook (1/3 c.), (0.10 serving)

7 calories of Lentils, (0.03 cup)

7 calories of Better than Bouillion, chicken base, (0.45 tsp)

2 calories of Beef Base, (0.15 tsp)

2 calories of Onions, raw, (0.08 small)

2 calories of carrot, 1 raw (7-8" long), (0.05 serving)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.