Nutrition Facts
  Servings Per Recipe: 11
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.7
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 20.3 mg
  Sodium 564.1 mg
  Potassium 293.6 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 6.6 g
      Sugars 3.2 g
  Protein 17.0 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.4 %
  Copper 6.2 %
  Folate 10.3 %
  Iron 7.6 %
  Magnesium 5.7 %
  Manganese 10.5 %
  Niacin 1.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     7.7 %
  Riboflavin 4.2 %
  Selenium 1.6 %
  Thiamin 5.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lime Cilantro Turkey Chili

View the full Lime Cilantro Turkey Chili Recipe & Instructions
Submitted by: SUNNY142
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lime Cilantro Turkey Chili

70 calories of Beans, red kidney, (0.32 cup)

55 calories of Jennie-O Extra Lean Ground Turkey, (1.82 oz)

14 calories of Muir Glen Organic Whole Peeled Tomatoes, (0.55 serving)

8 calories of Hunt's Diced Tomatoes, (0.16 cup)

6 calories of Olive Oil, (0.05 tbsp)

4 calories of Onion (Yellow), 1 med, raw, (0.09 serving)

1 calories of Garlic, (0.27 cloves)


Nutrition & Calorie Comments  

Loved this recipe. It was a couple of days after Thanksgiving so I replaced the ground turkey with diced turkey and added it as the last ingredient. Other changes made was fire roasted diced tomatoes in lieu of diced tomatoes. Also topped each bowl w/fat free pln grk yogurt & cilantro. Very spicy!!! Submitted by:
CSWAFFORD1
(11/28/12)
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