SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.2
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 43.4 mg
  Potassium 645.6 mg
  Total Carbohydrate 62.1 g
      Dietary Fiber 7.5 g
      Sugars 40.1 g
  Protein 6.3 g
  Vitamin A 31.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.7 %
  Vitamin C 228.1 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 7.1 %
  Copper 12.9 %
  Folate 15.1 %
  Iron 4.5 %
  Magnesium 10.7 %
  Manganese 20.7 %
  Niacin 7.2 %
  Pantothenic Acid     9.8 %
  Phosphorus     5.5 %
  Riboflavin 11.2 %
  Selenium 2.8 %
  Thiamin 19.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit & Fruche Smoothie

View the full Fruit & Fruche Smoothie Recipe & Instructions
Submitted by: SUZYQ85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Fruche Smoothie

69 calories of fruche 99% fat free fromage frais, (0.50 serving)

67 calories of Mangos, (0.50 fruit without refuse)

46 calories of Watermelon, (0.50 wedge (approx 1/16 of melon))

43 calories of Oranges, (0.50 large (3-1/16" dia))

22 calories of Strawberries, fresh, (0.50 cup, whole)

20 calories of Blueberries, fresh, (0.25 cup)


No nutrition or calorie comments found.