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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.2
  • Total Fat 1.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 43.4 mg
  • Potassium 645.6 mg
  • Total Carbohydrate 62.1 g
  • Dietary Fiber 7.5 g
  • Sugars 40.1 g
  • Protein 6.3 g
  • Vitamin A 31.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.7 %
  • Vitamin C 228.1 %
  • Vitamin D 0.0 %
  • Vitamin E 10.2 %
  • Calcium 7.1 %
  • Copper 12.9 %
  • Folate 15.1 %
  • Iron 4.5 %
  • Magnesium 10.7 %
  • Manganese 20.7 %
  • Niacin 7.2 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 5.5 %
  • Riboflavin 11.2 %
  • Selenium 2.8 %
  • Thiamin 19.1 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Fruche Smoothie

View the full Fruit & Fruche Smoothie Recipe & Instructions
Submitted by: SUZYQ85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Fruche Smoothie

69 calories of fruche 99% fat free fromage frais, (0.50 serving)

67 calories of Mangos, (0.50 fruit without refuse)

46 calories of Watermelon, (0.50 wedge (approx 1/16 of melon))

43 calories of Oranges, (0.50 large (3-1/16" dia))

22 calories of Strawberries, fresh, (0.50 cup, whole)

20 calories of Blueberries, fresh, (0.25 cup)


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