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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		267.2

Total Fat		1.6 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	0.4 g

Cholesterol		0.0 mg

Sodium		43.4 mg

Potassium		645.6 mg

Total Carbohydrate		62.1 g

	Dietary Fiber	7.5 g

	Sugars	40.1 g

Protein		6.3 g


Vitamin A	31.3 %

Vitamin B-12	0.0 %

Vitamin B-6	22.7 %

Vitamin C	228.1 %

Vitamin D	0.0 %

Vitamin E	10.2 %

Calcium	7.1 %

Copper	12.9 %

Folate	15.1 %

Iron	4.5 %

Magnesium	10.7 %

Manganese	20.7 %

Niacin	7.2 %

Pantothenic Acid	9.8 %

Phosphorus	5.5 %

Riboflavin	11.2 %

Selenium	2.8 %

Thiamin	19.1 %

Zinc	2.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Fruche Smoothie

View the full Fruit & Fruche Smoothie Recipe & Instructions
Submitted by: SUZYQ85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Fruche Smoothie

69 calories of fruche 99% fat free fromage frais, (0.50 serving)

67 calories of Mangos, (0.50 fruit without refuse)

46 calories of Watermelon, (0.50 wedge (approx 1/16 of melon))

43 calories of Oranges, (0.50 large (3-1/16" dia))

22 calories of Strawberries, fresh, (0.50 cup, whole)

20 calories of Blueberries, fresh, (0.25 cup)

No nutrition or calorie comments found.