Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 197.6
  Total Fat 2.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 91.7 mg
  Sodium 2,347.2 mg
  Potassium 476.4 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.7 g
      Sugars 0.3 g
  Protein 37.6 g
  Vitamin A 0.8 %
  Vitamin B-12 10.0 %
  Vitamin B-6 45.9 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.1 %
  Copper 5.3 %
  Folate 2.2 %
  Iron 11.1 %
  Magnesium 13.9 %
  Manganese 33.4 %
  Niacin 90.3 %
  Pantothenic Acid     13.3 %
  Phosphorus     33.1 %
  Riboflavin 10.1 %
  Selenium 41.5 %
  Thiamin 7.9 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Skewers

View the full Chicken Skewers Recipe & Instructions
Submitted by: KITRAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Skewers

192 calories of Chicken Breast (cooked), no skin, (0.67 breast, bone and skin removed)

6 calories of Ginger, ground, (0.33 tbsp)

6 calories of Soy Sauce, (0.67 tbsp)

4 calories of Pepper, black, (0.67 tsp)

3 calories of White Wine, (0.17 fl oz)

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.67 tsp)


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