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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 499.8
  Total Fat 12.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 6.5 g
  Cholesterol 165.0 mg
  Sodium 634.4 mg
  Potassium 534.6 mg
  Total Carbohydrate 75.2 g
      Dietary Fiber 12.7 g
      Sugars 16.9 g
  Protein 29.4 g
  Vitamin A 32.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.8 %
  Vitamin C 418.3 %
  Vitamin D 2.0 %
  Vitamin E 1.2 %
  Calcium 31.6 %
  Copper 6.1 %
  Folate 42.4 %
  Iron 15.8 %
  Magnesium 3.7 %
  Manganese 7.4 %
  Niacin 19.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.7 %
  Riboflavin 29.5 %
  Selenium 5.6 %
  Thiamin 38.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp and Vegetable Primavera

View the full Shrimp and Vegetable Primavera Recipe & Instructions
Submitted by: CATWOMAN313

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Vegetable Primavera

180 calories of Pasta, Ronzoni Smart Taste, Penne Rigate, (2 oz)

100 calories of Pasta Sauce - Prego - Heart Smart Traditional, (0.50 cup)

80 calories of Cooked Shrimp (4oz 10 shrimp), (1 serving)

60 calories of GREAT VALUE Extra Virgin Olive Oil, (0.50 tbsp)

18 calories of White Onion 1 Med. (Gina), (1.24 oz)

15 calories of Baby Bella Mushrooms, (1.50 oz)

13 calories of Bell Pepper, fresh red, (40 gram(s))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Orange Pepper (bell pepper - 3-3/4" long, 3" dia), (46.50 gram(s))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

0 calories of *Spice World Minced Garlic, (2.50 gram(s))


Nutrition & Calorie Comments  

Sounds wonderful but too many calories! Submitted by:
BBRAKEBIL

(9/23/11)
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