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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.8
  • Total Fat 3.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 13.6 mg
  • Sodium 209.3 mg
  • Potassium 29.5 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 1.4 g
  • Sugars 3.3 g
  • Protein 2.8 g
  • Vitamin A 1.0 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.3 %
  • Vitamin D 2.0 %
  • Vitamin E 3.7 %
  • Calcium 9.0 %
  • Copper 0.1 %
  • Folate 0.6 %
  • Iron 2.1 %
  • Magnesium 0.6 %
  • Manganese 0.1 %
  • Niacin 2.1 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 4.6 %
  • Riboflavin 3.2 %
  • Selenium 1.9 %
  • Thiamin 3.0 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Seven Grain Quick Bread

View the full Hearty Seven Grain Quick Bread Recipe & Instructions
Submitted by: OJAISTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Seven Grain Quick Bread

39 calories of Canola Oil, (0.02 cup)

24 calories of Wheat Montana Bronze Chief 100% Whole Wheat Flour, (0.06 cup)

18 calories of Lehi Roller Mill - Six Grain Cereal, (0.06 cup)

15 calories of Granulated Sugar, (0.02 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Buttermilk - Powdered (Saco Cultured Buttermilk Blend), (0 tbsp)


No nutrition or calorie comments found.