Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 215.9
  Total Fat 12.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 7.0 g
  Cholesterol 0.0 mg
  Sodium 436.3 mg
  Potassium 193.7 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 4.5 g
      Sugars 0.1 g
  Protein 5.8 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.9 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 7.3 %
  Copper 15.4 %
  Folate 15.9 %
  Iron 11.3 %
  Magnesium 8.4 %
  Manganese 33.0 %
  Niacin 3.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     14.9 %
  Riboflavin 4.5 %
  Selenium 3.8 %
  Thiamin 10.2 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Yummy Hummus

View the full Coach Nicole's Yummy Hummus Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Yummy Hummus

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

60 calories of Tahini, (0.67 tbsp)

57 calories of Olive Oil, (0.03 cup)

3 calories of Garlic, (0.67 cloves)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Very good. I substitute non fat plain yogurt for the tahini for a few less calories. Submitted by:
LETRITES
(4/4/13)
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I used lime juice (bottled), and instead of salt and cumin, threw in about a half tsp of Montreal Steak Seasoning (my go-to seasoning for just about anything.) Submitted by:
SCOOTER4263
(2/1/13)
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I am going to try this, but I wish the calorie breakdown had been my Tbsp rather than six servings. Easier to count as a snack. Submitted by:
NONNY73
(1/12/13)
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Keep the Tahini drop the OIL! and salt, taking out the oil brings it to 6g of fat and 161 calories per 2.3oz serving. that is your 6 servings to the person who asked earlier. I made it and it is very good. you can use black beans as well to get a different take on your dip. Submitted by:
MIKET78
(8/17/12)
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I, too, have been making hummus for years. I'm very salt conscious. Recently,I've stopped using canned chickpeas, which are usually very high in sodium, and instead buy dried and cook my own. It adds more time to the prep, but it's well worth it in terms of the sodium content. Submitted by:
STOCKADE1
(8/6/12)
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We need to get some recipes that are lower in salt for us who have high blood pressure. Submitted by:
LEANGIRL69
(7/31/12)
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The sodium per serving is outrageous! Submitted by:
TIPYRAIN
(7/13/12)
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Why are there so many calories in this....

How much is the portion of same... 		Submitted by:
GARIANNA1
(7/12/12)
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I grew up with this recipe. My grandmother made it all the time,as did her mother from Syria. She made it a little different. 2 cans chick peas, 6-8 tbsp. tahini, juice of 2 lemons, 1 crushed clove of garlic, 1 tsp. salt, 1/3-1/2 water. We neveradded olive oil.We ate it with Syrian or Arabic bread Submitted by:
RONNIEG52
(7/12/12)
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This is a high calorie recipe for hummus. There's also a great one you can purchase from 'SABRA'. I get ours from Costco. Their roasted pine nut hummus flavor only has 80 calories for 2 Tbsp / 7g fat / 125mg sodium / 4g carbs / 2g protein. Submitted by:
TYOUNES1
(7/12/12)
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Looks delicious, but as far as counting calories it would be helpful if the serving size is stated in a measurement of some sort, i.e. Tablespoons or Cups etc. Submitted by:
NIKE61
(7/12/12)
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This was fantastic! Made it for Father's Day with some homemade pita chips... big hit! And am eating leftovers for breakfast this morning... great way to wake up my appetite! Submitted by:
RICCILYNN
(6/8/12)
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My recipe uses sesame oil and no Tahini; I don't use salt; 1 19 oz tin chickpeas; 2 cloves garlic minced; 3 tbsp lemon; 1 tbsp olive oil (optional); 1/2 tsp hot red pepper sauce; 1 tbsp sesame oil; 1.2 tsp cumin;; Puree until smooth; garnish with lemon slices & cilantro 27 cal/tbsp 4g carbs; Submitted by:
GOLFLADY11
(5/31/12)
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Many ask for serving size. I agree would be nice to include in all recipes. On this recipe, I added the amounts together and came up with approx 3 cups, so a serving should be 1/2 cup (=8Tbs). That's alot:) so if one is using it as a sandwich spread I come up with 27 healthy calories per Tbs. Submitted by:
LWWINK
(2/11/12)
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Instead of water I like to add vegetable broth (low sodium). Submitted by:
LACPETERSON79
(1/28/12)
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By using dry garbanzo beans, soaking overnight or boiling until tender, then cutting the tahini amount, adding fress veggies (jalepeno, onion, garlic, artichoke, combo's or your choice) I have been able to cut the sodium from hundreds mg per serving to 16.09 mg per 1/4 cup serving. Enjoy! Submitted by:
BOB102288
(1/17/12)
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