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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.1
  Total Fat 7.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 24.3 mg
  Sodium 545.3 mg
  Potassium 627.8 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 5.7 g
      Sugars 1.8 g
  Protein 11.3 g
  Vitamin A 84.7 %
  Vitamin B-12 12.8 %
  Vitamin B-6 17.1 %
  Vitamin C 34.3 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 4.0 %
  Copper 9.8 %
  Folate 9.7 %
  Iron 13.5 %
  Magnesium 10.7 %
  Manganese 16.4 %
  Niacin 16.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     13.2 %
  Riboflavin 10.5 %
  Selenium 8.4 %
  Thiamin 11.1 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Beef Soup, homemade

View the full Vegetable Beef Soup, homemade Recipe & Instructions
Submitted by: BEE-JR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Soup, homemade

85 calories of Ground beef, lean, (1.14 oz)

51 calories of Mixed Vegetables, frozen, (0.07 pack (2-1/2 lb))

31 calories of Potato, raw, (0.21 medium (2-1/4" to 3-1/4" dia.))

18 calories of Bush's Blackeye Peas, (0.12 cup)

11 calories of Tomato Sauce, (0.14 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Beef bouillon, (0.21 cube (6 fl oz prepared))


No nutrition or calorie comments found.