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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.1
  Total Fat 2.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 4.4 mg
  Potassium 64.5 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 2.4 g
      Sugars 7.5 g
  Protein 1.4 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 15.7 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 0.5 %
  Copper 2.2 %
  Folate 1.1 %
  Iron 0.7 %
  Magnesium 0.9 %
  Manganese 10.2 %
  Niacin 1.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.8 %
  Riboflavin 2.1 %
  Selenium 0.6 %
  Thiamin 2.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Pomegranate Chia Smoothie

View the full Blueberry Pomegranate Chia Smoothie Recipe & Instructions
Submitted by: YOGIRL1975

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Pomegranate Chia Smoothie

53 calories of Pomegrante (Medium), (0.50 serving)

41 calories of Blueberries, fresh, (0.50 cup)

40 calories of So Delicious Coconut Milk, (0.50 cup)

0 calories of Chia seeds, (0.50 serving)


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