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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.2
  Total Fat 13.6 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 5.2 g
  Cholesterol 1.5 mg
  Sodium 633.5 mg
  Potassium 8.6 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 1.1 g
      Sugars 5.1 g
  Protein 4.9 g
  Vitamin A 0.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.5 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 5.0 %
  Copper 0.1 %
  Folate 0.2 %
  Iron 8.9 %
  Magnesium 0.4 %
  Manganese 0.7 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.7 %
  Riboflavin 0.5 %
  Selenium 0.8 %
  Thiamin 0.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in super easy parmesan knots

View the full super easy parmesan knots Recipe & Instructions
Submitted by: RARAAVIS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of super easy parmesan knots

170 calories of Pillsbury Reduced Fat Grand Homestyle Biscuit, (1 serving)

58 calories of Canola Oil, (0.03 cup)

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Parsley, dried, (0.13 tsp)


Nutrition & Calorie Comments  

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