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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.9
  Total Fat 15.7 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.7 g
  Cholesterol 74.7 mg
  Sodium 818.3 mg
  Potassium 465.4 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 2.0 g
      Sugars 1.1 g
  Protein 30.6 g
  Vitamin A 6.0 %
  Vitamin B-12 34.4 %
  Vitamin B-6 12.5 %
  Vitamin C 41.0 %
  Vitamin D 0.5 %
  Vitamin E 9.0 %
  Calcium 37.5 %
  Copper 8.8 %
  Folate 9.7 %
  Iron 8.4 %
  Magnesium 21.4 %
  Manganese 13.1 %
  Niacin 11.7 %
  Pantothenic Acid     4.5 %
  Phosphorus     49.6 %
  Riboflavin 15.0 %
  Selenium 47.4 %
  Thiamin 12.5 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan Seared Scallops

View the full Pan Seared Scallops Recipe & Instructions
Submitted by: TANGY613
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Scallops

110 calories of Romano Cheese, (1 oz)

100 calories of Scallops, raw, (4 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

5 calories of Lemons, (0.25 fruit without seeds)


Nutrition & Calorie Comments  

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