SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.3
  Total Fat 7.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 101.7 mg
  Potassium 510.5 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 3.6 g
      Sugars 2.0 g
  Protein 4.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 22.3 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 18.2 %
  Calcium 3.6 %
  Copper 14.9 %
  Folate 10.2 %
  Iron 6.5 %
  Magnesium 10.1 %
  Manganese 27.5 %
  Niacin 11.6 %
  Pantothenic Acid     7.2 %
  Phosphorus     10.3 %
  Riboflavin 5.8 %
  Selenium 9.5 %
  Thiamin 13.8 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bread Stuffing

View the full Bread Stuffing Recipe & Instructions
Submitted by: PUTER98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread Stuffing

93 calories of Baked Potato (baked potatoes), (100 grams)

60 calories of Sunflower Oil, (0.50 tbsp)

52 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.75 slice)

17 calories of Onions, raw, (45 grams)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.