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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 115.9
  • Total Fat 8.0 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 8.7 mg
  • Sodium 209.0 mg
  • Potassium 333.9 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.8 g
  • Sugars 0.0 g
  • Protein 6.2 g
  • Vitamin A 1.5 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 2.1 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 15.7 %
  • Copper 1.0 %
  • Folate 1.5 %
  • Iron 1.0 %
  • Magnesium 2.1 %
  • Manganese 1.9 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 9.8 %
  • Riboflavin 2.8 %
  • Selenium 4.3 %
  • Thiamin 1.1 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zuccini by me

View the full zuccini by me Recipe & Instructions
Submitted by: BRINGITON2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zuccini by me

50 calories of Parmesan Cheese, grated, (0.11 cup)

39 calories of Olive Oil, (0.33 tbsp)

16 calories of zuccini - Fresh, (1 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


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