SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.2
  Total Fat 6.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 51.7 mg
  Sodium 494.1 mg
  Potassium 453.5 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 0.9 g
      Sugars 6.3 g
  Protein 21.6 g
  Vitamin A 3.4 %
  Vitamin B-12 43.2 %
  Vitamin B-6 28.4 %
  Vitamin C 35.8 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 1.6 %
  Copper 5.6 %
  Folate 4.2 %
  Iron 12.9 %
  Magnesium 7.9 %
  Manganese 5.5 %
  Niacin 21.7 %
  Pantothenic Acid     3.8 %
  Phosphorus     21.8 %
  Riboflavin 11.2 %
  Selenium 29.2 %
  Thiamin 7.9 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hotcha Baked Beef

View the full Hotcha Baked Beef Recipe & Instructions
Submitted by: PRNCSSTNKRBLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hotcha Baked Beef

120 calories of Beef, round steak, (0.20 lb)

24 calories of Ketchup, Heinz, (1.20 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Yellow Mustard, (0.60 tsp or 1 packet)

2 calories of Beef broth, bouillon, consomme, (0.10 cup)

1 calories of Cider Vinegar, (8 grams)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Chili powder, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Salt, (0.24 grams)

0 calories of Water, tap, (0.40 fl oz)

0 calories of French's Worcestershire Sauce [1 tbsp = 1 serving], (0.20 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.