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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.6
  Total Fat 11.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 7.5 mg
  Sodium 823.1 mg
  Potassium 50.1 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.5 g
      Sugars 2.4 g
  Protein 9.4 g
  Vitamin A 0.0 %
  Vitamin B-12 1.3 %
  Vitamin B-6 5.4 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.3 %
  Copper 0.5 %
  Folate 0.2 %
  Iron 3.5 %
  Magnesium 1.1 %
  Manganese 0.6 %
  Niacin 20.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.1 %
  Riboflavin 1.0 %
  Selenium 4.2 %
  Thiamin 1.1 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut butter and Soy Sauce Chicken

View the full Peanut butter and Soy Sauce Chicken Recipe & Instructions
Submitted by: CHRISTYLUNSFORD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut butter and Soy Sauce Chicken

140 calories of Peter Pan Peanut Butter, (1.33 tbsp)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


Nutrition & Calorie Comments  

For ingredient amounts, I looked at the nutrition breakdown and multiplied each by 6 since it said that it makes 6 servings. It breaks down to approximately 8 tbsp peanut butter, 1.5 lb chicken breasts, 6 tbsp lite soy sauce, 1 tbsp garlic powder, And 3/4 cup chicken broth. Submitted by:
HOL1218

(5/20/13)
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