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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.9
  • Total Fat 2.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 4.3 mg
  • Sodium 170.3 mg
  • Potassium 118.4 mg
  • Total Carbohydrate 36.6 g
  • Dietary Fiber 1.8 g
  • Sugars 0.1 g
  • Protein 6.2 g
  • Vitamin A 1.8 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 1.9 %
  • Vitamin C 0.4 %
  • Vitamin D 2.6 %
  • Vitamin E 0.5 %
  • Calcium 4.0 %
  • Copper 3.5 %
  • Folate 15.0 %
  • Iron 10.8 %
  • Magnesium 3.7 %
  • Manganese 17.3 %
  • Niacin 10.5 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 9.0 %
  • Riboflavin 11.9 %
  • Selenium 19.8 %
  • Thiamin 19.3 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swedish Rye Bread

View the full Swedish Rye Bread Recipe & Instructions
Submitted by: DAVIDCLINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swedish Rye Bread

114 calories of Flour, white, (0.25 cup)

22 calories of Rye flour, light, (0.06 cup)

20 calories of Sorghum, (0.03 cup)

13 calories of Butter, salted, (0.13 tbsp)

7 calories of Milk, nonfat, (0.09 cup)

6 calories of Brown Sugar, (0.56 tsp unpacked)

4 calories of Vital wheat gluten, (1.13 grams)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.06 tsp)


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