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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		91.5

Total Fat		0.8 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.2 g

Cholesterol		3.0 mg

Sodium		401.0 mg

Potassium		214.3 mg

Total Carbohydrate		9.7 g

	Dietary Fiber	0.7 g

	Sugars	1.1 g

Protein		10.1 g


Vitamin A	16.9 %

Vitamin B-12	20.9 %

Vitamin B-6	4.2 %

Vitamin C	0.0 %

Vitamin D	10.0 %

Vitamin E	4.0 %

Calcium	6.7 %

Copper	0.8 %

Folate	15.3 %

Iron	7.7 %

Magnesium	1.9 %

Manganese	0.3 %

Niacin	0.4 %

Pantothenic Acid	10.2 %

Phosphorus	13.1 %

Riboflavin	51.4 %

Selenium	24.6 %

Thiamin	10.1 %

Zinc	5.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy breakfast casserole

View the full Easy breakfast casserole Recipe & Instructions
Submitted by: NOONLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy breakfast casserole

42 calories of Simply Potatoes - Southwest Style Hashbrowns, (0.70 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

Nutrition & Calorie Comments

This was SO easy and simple, and yet tasted absolutely WONDERFUL! I used regular hash browns to slash the sodium content, and then just spiced it myself. Everyone loved it! Made the holidays really special! Thanks for the recipe--it's a definite keeper! Will make again!!	Submitted by: BETWEENTHEPAGES (12/25/11) report inappropriate
I loved how easy this was and that everyone in my family enjoyed it! I did add some seasonings and the first time I also added some cubed fat free ham. Next time I'll try adding diced onions and sauteed mushrooms. I did have to leave mine in the oven longer than 20 minutes to let the eggs set.	Submitted by: DIANEM21092 (4/26/10) report inappropriate