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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.1
  • Total Fat 13.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 9.6 g
  • Cholesterol 0.0 mg
  • Sodium 3.8 mg
  • Potassium 277.2 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 1.4 g
  • Sugars 2.7 g
  • Protein 1.1 g
  • Vitamin A 6.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 14.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 2.6 %
  • Copper 3.7 %
  • Folate 5.3 %
  • Iron 4.1 %
  • Magnesium 6.9 %
  • Manganese 11.8 %
  • Niacin 1.7 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 3.7 %
  • Riboflavin 2.1 %
  • Selenium 0.1 %
  • Thiamin 2.7 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumbers & Onions in Vinegrette

View the full Cucumbers & Onions in Vinegrette Recipe & Instructions
Submitted by: HONEYLEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumbers & Onions in Vinegrette

115 calories of Olive Oil, (0.06 cup)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

6 calories of Cider Vinegar, (0.19 cup)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

0 calories of Sucralose (like Splenda), (5 tsp)


Nutrition & Calorie Comments  

tastes okay made it with sugar instead of splenda because splenda is bad for you....but added extra cuke and extra vinaigrette to the mix so could be sure there would be enough to go around at my daughters birthday party cookout tomorrow! We are having this as a side dish to the cookout! Submitted by:
BABYBRITE

(5/14/10)
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Very Cool,Crisp,Crunchy and tasty! Reminds me of the Vinegrette my mother use to make when we were young. I loved it. Will definitely be making it again.
I did use sugar a little less than 1/4 cup in mine as I don't use splenda.
Submitted by:
FARLEYDTR

(7/13/07)
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