Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.1
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.3 mg
  Sodium 349.9 mg
  Potassium 137.1 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 1.0 g
      Sugars 0.3 g
  Protein 6.7 g
  Vitamin A 7.5 %
  Vitamin B-12 10.0 %
  Vitamin B-6 2.7 %
  Vitamin C 0.0 %
  Vitamin D 5.0 %
  Vitamin E 2.1 %
  Calcium 3.1 %
  Copper 2.8 %
  Folate 21.8 %
  Iron 18.2 %
  Magnesium 2.5 %
  Manganese 10.8 %
  Niacin 9.4 %
  Pantothenic Acid     6.4 %
  Phosphorus     7.2 %
  Riboflavin 34.1 %
  Selenium 26.3 %
  Thiamin 21.4 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farina Dumplings

View the full Farina Dumplings Recipe & Instructions
Submitted by: CALIDREAMER76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farina Dumplings

114 calories of Flour, white, (0.25 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

16 calories of Cream of Wheat, regular, cooked with water, without salt, (0.13 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1.50 fl oz)


Nutrition & Calorie Comments  

sounds great! can't wait to try it! using the cream of wheat or farina is also a great source of fiber. Submitted by:
W5STONE
(11/20/10)
report inappropriate
too high in calories and also in Cholesterol...How did it make it into spark recipes??...it sounds good but not for people on a diet... Submitted by:
NOTTYDOTTY
(7/28/08)
report inappropriate


Sign up for a FREE SparkPeople account