Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 333.8
  Total Fat 18.4 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 7.9 g
  Cholesterol 126.7 mg
  Sodium 804.7 mg
  Potassium 369.8 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 1.1 g
      Sugars 2.3 g
  Protein 24.1 g
  Vitamin A 5.5 %
  Vitamin B-12 10.0 %
  Vitamin B-6 21.1 %
  Vitamin C 2.4 %
  Vitamin D 1.6 %
  Vitamin E 2.2 %
  Calcium 5.6 %
  Copper 4.2 %
  Folate 6.8 %
  Iron 11.8 %
  Magnesium 7.4 %
  Manganese 9.7 %
  Niacin 21.5 %
  Pantothenic Acid     6.4 %
  Phosphorus     23.5 %
  Riboflavin 17.7 %
  Selenium 51.4 %
  Thiamin 47.4 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Burgers

View the full Pork Burgers Recipe & Instructions
Submitted by: HONEYLEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Burgers

232 calories of Ground Pork, (0.25 unit, cooked (yield from 1 lb raw meat))

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Very good! I mixed the ingredients all together in the morning and then grilled them that night! Just make sure you know the fat content in the pork ... It can make a big difference of you are looking to lose weight. Submitted by:
MELISSAMJ01
(4/24/12)
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