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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.9
  Total Fat 5.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 195.3 mg
  Potassium 79.4 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.7 g
      Sugars 0.2 g
  Protein 2.3 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.6 %
  Copper 7.2 %
  Folate 5.8 %
  Iron 5.3 %
  Magnesium 3.4 %
  Manganese 12.4 %
  Niacin 1.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     6.7 %
  Riboflavin 2.3 %
  Selenium 1.2 %
  Thiamin 5.6 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cilantro Hummus

View the full Cilantro Hummus Recipe & Instructions
Submitted by: ANTONYAGJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro Hummus

36 calories of Tahini, (0.40 tbsp)

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

19 calories of Olive Oil, (0.01 cup)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Garlic, (0.15 cloves)

0 calories of Coriander seed, (0.05 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Cilantro, raw, (0.40 tbsp)


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