SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 408.8
  Total Fat 13.3 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.3 g
  Cholesterol 227.1 mg
  Sodium 1,260.1 mg
  Potassium 568.6 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 3.9 g
      Sugars 5.8 g
  Protein 34.7 g
  Vitamin A 26.5 %
  Vitamin B-12 16.3 %
  Vitamin B-6 16.3 %
  Vitamin C 72.8 %
  Vitamin D 16.9 %
  Vitamin E 7.0 %
  Calcium 43.2 %
  Copper 10.6 %
  Folate 14.1 %
  Iron 15.6 %
  Magnesium 8.9 %
  Manganese 8.0 %
  Niacin 11.2 %
  Pantothenic Acid     17.2 %
  Phosphorus     50.6 %
  Riboflavin 38.9 %
  Selenium 41.8 %
  Thiamin 10.1 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brunch/Breakfast Egg Wrap

View the full Brunch/Breakfast Egg Wrap Recipe & Instructions
Submitted by: ONTARIOMOM3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunch/Breakfast Egg Wrap

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)

72 calories of Egg, fresh, whole, raw, (1 large)

17 calories of Egg white, large, (1 serving)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

15 calories of Tostitos Mild Salsa, (2 tbsp)

12 calories of Milk, nonfat, (0.15 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)


No nutrition or calorie comments found.