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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.7
  Total Fat 6.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 37.5 mg
  Sodium 1,097.3 mg
  Potassium 90.2 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 3.7 g
      Sugars 6.1 g
  Protein 33.5 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 44.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.7 %
  Copper 1.7 %
  Folate 1.8 %
  Iron 9.3 %
  Magnesium 1.1 %
  Manganese 3.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.5 %
  Riboflavin 0.7 %
  Selenium 0.7 %
  Thiamin 1.4 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood Soup - Santa Fe Style

View the full Seafood Soup - Santa Fe Style Recipe & Instructions
Submitted by: JOEANNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Soup - Santa Fe Style

65 calories of Mussels, (2 oz)

47 calories of Shrimp, (2 oz)

38 calories of Fish; Tilapia Fillet, (1.50 oz)

35 calories of Canned Tomatoes, Muir Glen Fire-Roasted, Crushed, (0.44 cup)

35 calories of Jalapeno Popper - 1 Popper, (0.25 serving)

30 calories of Olive Oil, Extra Virgin, (0.25 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Poblano Chile, (0.38 serving)

5 calories of Limes, (0.25 fruit (2" dia))

5 calories of Clam Juice, (0.50 cup)

3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Celantro, fresh chopped 1/4cup, (0.38 serving)


No nutrition or calorie comments found.